Rewrite Reality is not only a programme. It is a daily practice that helps people stay grounded, thoughtful, and emotionally clear in a world that feels increasingly unstable.
This page offers tools, exercises, and guiding questions that anyone can use. These practices come from workshops, community sessions, and lived experience. They are gentle, simple, and suitable for people of all ages.
What are the core questions to Rewrite Reality?
These are the questions at the heart of Rewrite Reality:
- What story am I telling myself right now
- Who taught me this story
- Is it helping me or exhausting me
- What would a kinder or more honest version of this story look like
- What story would I write if I was not afraid
- What story would my community write if we worked together
What are short exercises to engage with Rewrite Reality?
Pause and name
Take a moment and name what you are feeling. This reduces overwhelm and builds clarity.
Map the pressure
Write down the sources of pressure you feel. Work, politics, climate, news, money, family, expectations. Naming these helps release shame and confusion.
Connection circle
Share one thing you are carrying with someone you trust. Listening and being heard are essential parts of community resilience.
Rewrite the moment
Identify one story you are telling today and imagine a softer version. Not fantasy, just honesty and possibility.
What are some of the workshop tools of Rewrite Reality?
- Reality Lines
- ‘Truth in 10’ – Climate Reality Presentation
- Climate Wall and reflections
- Climate Fresk – card game facilitation
- Leverage Lines
- Story circle structure
- Reframing practice
- Community mapping
- Values and care mapping
- Emotional load sorting
- Collective imagination prompts
- Art and Craft revealing
Useful Links:
Watch Videos: https://greggtheartivist.com/climate-storytelling-videos
Read Articles: https://greggtheartivist.com/read-essays-reflections-radical-questions/
Listen Podcasts: https://www.youtube.com/@GreggtheArtivist